Get That Core TIGHT!

Before I post this video I need to make a disclaimer:  strong abs alone do not a six pack make!  Do you hear what I'm saying?  Let me make it more clear: abs are made in the kitchen.  Keep your nutrition on point and you'll get to a low enough body fat percentage that the abs will show.

Now, that's not a license for you to skip core work.  There are numerous health benefits to having a nice strong core (aside from making those abs look AWESOME), so you still need to do the work.

And when I say "you", I mean we. My core strength is still a work in progress, so rather than me demo the moves that will make it hurt to laugh, I'm going to leave it to my homeboy, Tony (I kinda love this guy).

Check this out and let me know what you think if you try it!