Next month is all about getting fit and flexy in my online group - let me clarify...
We always have a focus on improving overall health, but I want to make sure that there's an option given to beginners, folks who need to reduce impact on their joints, and those that just need to switch up their training style because they've hit a plateau. A yoga-based workout is going to be a great way to address those issues and more.
Now, don't get bent out of shape because I mentioned yoga (see what I did there ;) ). This is a stripped down fundamentals course. No need to be a guru. Everyone can get started without feeling intimidated because they're not familiar with yoga culture or because they're not what they envision as a yogi (neither am I).
Here's what you can expect...
Don't worry if you don't already have Beachbody On Demand. I have a special link you can use to get a free 30 Day trial: 30DaysFree.JamiStephens.com
Once you click that link, you'll see a page like this:
Simply select the free option (or choose one of the great discount packages above it). Once you've created your login, you're set for access!!! You'll also get an email from me welcoming you to the group and requesting a time that we can talk about your goals for the month. Easy peasy!
Namastay!
